Great to get some sessions and lessons in with Coach Steve Whittier in Atlanta a few weeks ago.

Steve is the Head Coach SBg East Coast @sbgeastcoast and runs Boston’s Premier Martial Arts Academy.

Steve detailed a great Tactile drill for knees and elbows.

Looking forward to having Coach Steve adding some more great concepts to The Essential Pad Man

The Essential Pad Man is an online learning resource for anybody who wants to improve their focus mitt and pad work drills for the striking arts. Sign up for more exclusive content at

@sbgeastcoast #essentialpadman #sbg #muaythai #mmastriking #focusmitts

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