Coach Bond demonstrates the Jivamukti Magic 10 yoga series for a fighters warm up or warm down.
Jivamukti Magic 10
Each breath count = 4 on the inhale and 4 on the exhale
1. Downward Facing Dog 10 Breaths
Ease tailbone towards sky
Lengthen Down the back of legs
Turn elbows in to open up shoulders
2. Standing Forward Bend 10 Breaths