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SBG Coach - SBG Coach

SBG Coach

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About SBG Coach

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So far has created 9 blog entries.

Coach Tanswell Always Learning

Great to get some sessions and lessons in with Coach Steve Whittier in Atlanta a few weeks ago.

Steve is the Head Coach SBg East Coast @sbgeastcoast and runs Boston’s Premier Martial Arts Academy.

Steve detailed a great Tactile drill for knees and elbows.

Looking forward to having Coach Steve adding some more great concepts to The Essential […]

By |April 19th, 2016|The Essential Padman|Comments Off on Coach Tanswell Always Learning

Essential Pad Man Workshop in Leeds

Join Karl Tanswell for this 6-hour workshop that will teach you the techniques employed by some of the best MMA fighters and boxers on the planet in a way that will allow you to use them with your clients immediately!

Karl will be delivering this workshop in Leeds on Saturday 23rd April, from 10am-4pm

Who is this […]

By |April 1st, 2016|The Essential Padman|Comments Off on Essential Pad Man Workshop in Leeds

Anatomy of the Essential Pad Man

This guest post was written by Caron Doyle.

Caron is the Pro-Team Rehabber at SBG Manchester and Clinical Director and Lecturer at University of Salford, Manchester, she has been working with the fight team at SBG Manchester for a number of years now and her knowledge and expertise in prehab, rehab and sports related injuries has been […]

By |March 2nd, 2016|The Essential Padman|Comments Off on Anatomy of the Essential Pad Man

Team Work

Team Work
Over the the last few months I have been thinking a lot about teams. What actually is a team ? What makes a successful team and what elements are corrosive to a teams overall development ?

Firstly, I would like to define what a team means to me in Combat Sports. I appreciate the whole […]

By |September 30th, 2015|Development|Comments Off on Team Work

MMA Focus Glove: The Essential Pad Man Course Level 1

The Essential Pad Man Course Level 1

There is a lot more to holding pads for combat sports than just actually holding them.

After spending many years in fighter’s dressing rooms watching people warm up by hitting pads, I am convinced that the majority of what I witness is detrimental to a fighter’s development.
Karl Tanswell is one […]

By |February 19th, 2015|Training Courses|Comments Off on MMA Focus Glove: The Essential Pad Man Course Level 1

Marginal Gains

Change is difficult, breaking old habits a chore. Soon social media will be full of promises for the new year , life changing statements that will never materialise. Change should be more about a gradual process as opposed to the” All or Nothing” approach. Creating healthier habits and routines is a lot easier than focusing […]

By |December 21st, 2014|Development|Comments Off on Marginal Gains

SBG Sports Science

SBG Head Coach Karl Tanswell contacted a team based at Manchester Metropolitan University and asked them to work with SBG professional Fighter Matt Inman. Read what happened in the article below.

Download the SBG Sports Science Document Below.

SBG Sports Science

By |October 17th, 2013|MMA Drills|Comments Off on SBG Sports Science

Hip Bump Sweep

Coach Casey Jones teaches two variations of the hip bump sweep. The video also highlights the usage of these sweeps in competition.

http://youtu.be/sfWvgBje3HA

By |September 1st, 2013|BJJ Instructionals|Comments Off on Hip Bump Sweep

Jivamukti Magic 10 For Fighters

Coach Bond demonstrates the Jivamukti Magic 10 yoga series for a fighters warm up or warm down.
Jivamukti Magic 10
Each breath count = 4 on the inhale and  4 on the exhale

1.  Downward Facing Dog 10 Breaths

Ease tailbone towards sky
Lengthen Down the back of legs
Turn elbows in to open up shoulders

2. Standing Forward Bend 10 Breaths

Relax […]

By |September 1st, 2013|Yoga|Comments Off on Jivamukti Magic 10 For Fighters